Are You Embarrassed By Your Sports Skills? Here’s What To Do

In the sports arena, peak performance in sports has always been a much sought after state by players and coaches of all levels. Whether the athletes are school boys soccer players or Olympians striving for their Gold medals, peak performance in sports has always attracted athletes and coaches alike. Inside our modern age of sports, where sports science is at a stratospheric level and rising, do you know the factors that when applied correctly may lead sports participants to peak performance in sports? Is there tips for sporting excellence? Are these factors easily manipulated for the benefits of the athletes? This article discusses the factors that may lead athletes and coaches to peak performance in sports.

There’s been many articles and books detailing principles, programs, success factors and the like that can result in peak performance in sports. Many authors have written at length about them and in many ways, the principles and factors are universal. The principles of progressive resistance, variety, goal specific training, recovery, etc are undisputed underlying reasons that allows athletes to attain peak performance in sports. This article goes a step further by exploring these universal factors in a different light. In the process, I hope to provide athletes and coaches alike how exactly to practically apply these principles and which are the factors with higher weightage with regards to achieving success and peak performance in sports.

There are basically two set of firstrowsports factors we need to consider. Technical and human factors. Let us have a look at the former group of factors first;

Technical Factors

1. Quality Preparation
2. Mastering Individual Skills
3. High Fitness Levels
4. Understanding Overall Team Play
5. Filling Up Key Positions of the Team
6. Minimise Errors in Games

1. Quality Preparation

The hard work for just about any sports season begins with the preseason training which is very intensive. No body likes this season, as the work and training required is often very boring and painful. But this has to be done for the athletes to be optimally prepared for the rigours of the competitive phase. The endurance, strength, speed and skill volumes should be done. Not just the volume of work, but just how much quality is placed into the preparation phase is essential aswell. When players cut corners and put in training at face value without their heart and soul, it will arrive later in the competition as fatigue, injuries or insufficient sharpness in their performance. Peak performance in sports can’t be possible under such circumstances. The standard of preseason preparation is even more important in youth sports.

Frequently in schools, the playing seasons for many sports start almost immediately when the school year starts. With our children away for long vacations, our athletes very often return to school to face competitions with very little training time. Team play, fitness building and mental preparation are supposed to be done in 2-3 weeks, which in a sports world is nearly impossible and impractical. This sort of preparation is also detrimental to the development of our children. Under these situations, coaches and teachers (and parents if possible) employ a important responsibility to make sure that our athletes are well prepared for competition. Training programmes for sports should be used and implemented at year’s end previously. Our athletes need to understand that that their season effectively began when their examinations are over. With an exercise programme started, coaches and teachers can than instruct athletes about a vacation training programme aswell. Each athlete should have one whereby, they can take action to boost their playing abilities during their break away from school. It might include things like maintain a particular standard of fitness through endurance pursuits like cycling, running or swimming, playing catch and pitching in the backyard making use of their siblings, and even individual practices to improve certain skills. The main thing here’s to preserve and improve what has been attained in the preceding season, in order that athletes do not return back to school and begin from scratch. Simply planning and training this way will ensure quality preparation for the sports teams to realize peak performance in sports later.

2. Mastering Individual Skills

In all sports and games, there are particular skill sets and skills that are considered basic and necessary. These should be achieved by athletes before they are able to play at an increased level later. In basketball, dribbling and executing a proper lay-up are crucial. Throwing, catching and fielding skills certainly are a must in baseball and softball. The push-pass and finding a pass are necessary skills in hockey and floor ball. The list goes on. In preseason training, or at the earliest playing stage, these essential skills should be made recognized to our young players, and all efforts and time must be allocated to mastering these basic skills. Without these skills, a coach will find it very hard to execute more complex team plays to attain peak performance in sports. If strikers cannot even control an extended pass from a teammate, how do we expect the same player to hold up the ball well up field against oppositions defenders and execute lay-off passed to oncoming teammates in support. It will be wise for coaches to build up these skills early and also for players to help keep improving themselves in these skills even though they might feel that they’re good enough already.

Even at professional levels, these basic skills because of their sports is important for peak performance in sports. The repertoire of skills required and the intensity of how these skills are performed at the highest levels are even more acute. At the best levels where opponents are very evenly match in every areas, one mistake can often create a win or loss. It is even more important for professionals to master all the skills required of the overall game or sports. Only under such intense conditions can peak performance in sports be possible.

3. High Fitness Levels

At senior high school levels, many athletes wouldn’t normally have reached their maximal physical development yet regardless of just how much they train. Physiologically speaking, the development in this area in youths is very varied. Some children reach a higher fitness standard faster than others, while others have body types which will only react to training optimally when they grow older. Hence, it might be assumed that a team with the fittest group of players will have probably the most advantage. Regardless of how skillful your opponents are, for anyone who is fitter than her or him, it is possible to overcome your insufficient fitness by reacting rapidly to overcome your short fall. Suppose, you are out dribbled by a more skillful opponent in soccer. But if you’re fitter than your opponent who’ve just out-dribbled you, it is possible to track back fast enough to cover your position again. This edge in fitness for youth is essential at the later stages of the game too, as players tend to tire faster at this age. A fitter team will certainly manage to prevail and score more later in the overall game. Players at this age must be convinced of this dependence on fitness, and be encouraged to do whatever they can to achieve the highest fitness level possible.

How about professionals? Without a doubt, professional athletes are expected to obtain fitness at the highest levels. If they are not, their opponents will be and consequently, they will outperform them and reach their peak performance in sports. In most cases, professional sportsmen learn how to get into great shape and maintain that till the end of the growing season. Their physical bodies may also be in the very best state to be developed to their fullest potential.

4. Understanding Overall Team Play

Another factor of great importance in achieving peak performance in sports is understanding the entire team play by the players. Imagine a coach telling his charges to clear the balls down the flanks in virtually any invasion game. You will be surprise how many players actually understand why they are told to do this. Generally, the players will just do what’s required or told by the coaches. The understanding behind their action is quite often very little. They could not understand that by playing the ball down the flanks or wing, it actually forces the opponents defence to spread wider, thus leaving more gaps in the centre for the attacker to exploit subsequently. Another statistically advantage is that plays down the flanks generally bring about the attacker getting the ball back if it is knocked out of bound. This is why, you often hear players or coaches shouting to their charges to ‘throw it down the line’. Young players love the direct path to goal and very often that means playing through the middle. Whatever is taught in tactics to the players, coaches must remember to explain and make sure that all of the players understand the tactical need for their plays. This type of coaching if done properly, makes the players better players and improve their decision making on the pitch. And we have been always looking for more thinking players in our pitch which will give the team a higher chance of achieving peak performance in sports.

5. Filling Up Key Positions of the Team

The fifth factor that may produce peak performance in sports is really choosing the best players to fill up probably the most key positions of the team first. In any sport teams, you will have key positions that must definitely be filled first. The point guard in a basketball team is the driver of the team. he controls all plays. A centre in ice-hockey is pivot in both defense and attack, hence he should be the best and fittest & most abled player. The catcher in baseball is the key man, as he dictates and calls the pitches, and in addition sees the complete fielding situation. These key positions should be filled first, even if this means fielding someone out of position. I take advantage of to get a very talented and strong striker who loves to score goals. Unfortunately, I likewise have a big gap in goal-keeping and he happens to be the best handler of balls in the team. After much persuasion and sacrifice, he finally converted to a goal-keeper. Because of his selfless act, the team did very well as hardly any goals were scored against us. It had been not easy to create this move. But as the coach than, I felt that the goal-keeper is too important a new player to let any Tom, Dick or Harry player, hence it must be the best. These result was minimal amount of silly errors from our goal-keeping department and that gave the team a far greater possiblity to win games

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